It is not for nothing that power has a similar concept in meaning: virility, man's strength. Despite the fact that it doesn't seem to play a vital role, its loss can completely change a man's life. According to statistics, erectile dysfunction is diagnosed in men over the age of 45, but in recent years the cases have become more frequent when it is found in young people whose age is just past 30.
Erectile dysfunction can develop in almost any man, so it is important to know how to prevent and, if necessary, treat it.
The reasons for this state of affairs can be many:
- unfavorable ecological situation;
- lack of vitamins and minerals;
- lack of physical activity;
- inflammatory processes in the organs of the genitourinary system;
- infectious diseases;
- psychological issues, psychological problems;
- injuries of the pelvis and genital organs;
- endocrine diseases;
- hormonal disorders.
It can be quite difficult to avoid even one of the listed phenomena, and therefore almost all cases of impotence are caused by several negative influences.
For the treatment of erection problems, both medicines and folk remedies can be used.
It is possible to eliminate the problem with erectile function, but this requires enormous efforts on the part of men. The first thing that official medicine advises a patient is to undergo a course of drug treatment. In some cases, surgery may be required. However, such measures are often only temporary. In this case, to increase potency, men are advised to use folk remedies to increase potency.
General principles of traditional medicine for impotence
Traditional medicine, as well as official medicine, involves the use of funds whose action is aimed at eliminating traumatic factors, restoring the functions of organs and systems. Also important in the matter of strengthening erectile function is the prevention of the negative effects on the body of various factors.
According to the principles developed over the years, the most acceptable methods to raise the tone are:
- Normalization of nutrition with the obligatory inclusion in it of products that are stimulants of potency.
- Increase physical activity within reasonable limits.
- Strengthening immunity through the consumption of vitamins, minerals and the use of other means to stimulate it at home.
- Restore metabolism and improve hormone synthesis with folk remedies (including the use of herbs, honey, etc. ).
All these methods have one goal: the complete restoration of the functions of all body systems and in particular the male reproductive system.
Nutrition that treats sexual dysfunction
To quickly increase potency, especially if a man is in old age, this method will not help, but will minimize the progression of pathologies that lead to complete loss of erection. The dogmas of proper nutrition are the basis of a diet for impotence. However, this method of eliminating dysfunction has its own characteristics. Hence, doctors recommend contacting specialists before changing diets in order to identify hidden pathologies in which a standard diet can harm already undermined health.
Particularly useful for men with erectile dysfunction are protein foods containing a small amount of fat. These include:
- lean meat - rabbit, chicken, turkey, beef, lean lamb;
- fish caviar;
- legumes and herbs (green) belonging to this family;
- Nuts and seeds;
- eggs, preferably quail;
- low-fat and unsalted cheeses;
- fish (mainly marine).
In addition to protein foods, it is recommended to consume aromatic herbs, vegetables (pumpkin, including zucchini, cucumbers and, of course, pumpkin with seeds), rice, cereals and cereals.
Enriching your diet with Omega-3 acids will benefit the potency.
To improve the process of synthesis of male sex hormones, spices will help, which must be added in moderation to dishes. Cloves, ginger root, and chilli pods, cinnamon and other stinging flavored herbs, with the exception of saffron, will help boost testosterone levels. You can also diversify the menu with traditional sour-milk products from Asian countries - ayran and koumiss, goat's milk.
Good for humans and products containing Omega-3 acids, namely nuts with honey, green crops and herbs (spinach, asparagus, celery), sunflower seeds.
After nutrition is established, men experience a systematic and very stable improvement in erection and libido. If this does not happen or the method does not work fast enough, it is recommended to resort to the restoration of male strength using other methods.
Movement as a way to increase power
Using gymnastic exercises to increase male strength is anything but a new idea. The most suitable way to do this at home is to do Kegel exercises. They help improve blood circulation in the prostate gland and genitals, which has a positive effect on the erection process. In addition, they are useful for increasing the overall tone of the body in men.
Running regularly or at least walking helps improve erection.
In addition, official and traditional medicine recommends jogging, horseback riding (and that it is possible to saddle only a bicycle, not a horse), swimming.
Herbal medicine as a method to eliminate erectile dysfunction
This method of improving male sexual function is the oldest method mentioned earlier and is at least several hundred years old. To implement this, you will need herbs that you can easily prepare yourself for use at home. Additionally, bee products may be required. In a word, traditional medicine offers a wide variety of recipes.
In most cases, any natural medicine to normalize the functions of the male genital area is a drink: tea, decoction, tincture or infusion of water. At the same time, the treatment of potency with folk remedies, which include medicinal herbs, should last at least a month, and before starting to use this method of therapy, it is necessary at least in general terms to know the cause of the dysfunction. This is necessary in order to choose the most appropriate of all methods of complex therapy.
Hence, with the inflammatory nature of impotence, the emphasis should be on normalizing blood circulation and tissue repair. Herbs with anti-inflammatory, antimicrobial and regenerating effects can also help in this, the decoctions of which should be taken during the day in small doses. Candles with honey or propolis will also become an indispensable tool.
A slightly different method is needed for impotence resulting from hormonal failure or due to diseases of the endocrine system. In this case, the recipes include herbs that tend to normalize the hormonal background, reducing or stimulating the production of certain hormones.
Treatment of men with such home remedies should begin with a visit to a specialist, since this method of therapy is fraught with various complications: plants can affect the hormonal background of a man not as expected. Only after consulting a urologist, an endocrinologist or a phytotherapist can you start taking potions completely using the methods that will be described below.
Recipes for folk remedies
The most popular recipes for restoring all functions of the reproductive system in men contain herbs such as ginseng, Rhodiola rosea, calamus rhizome and aralia.
Their preparation methods are as follows:
- Broth - a tablespoon of the mixture is boiled in a glass of water for no more than 5 minutes, after which it is filtered. It is not recommended to drink such drugs immediately. It is best to let them sit for a couple of hours until they cool down. You need to drink decoctions during the day in equal portions before meals or immediately after, drinking the entire prepared volume per day.
- Infusions - a spoonful of a mixture of herbs is poured with a glass of boiling water into a thermos and left for 8-12 hours. Subsequently, the agent is filtered. Drink infusions before meals or at the end of a meal during the day in small portions.
- Tinctures: 100-200 grams of raw materials are crushed and poured with 0. 5 liters of alcohol or vodka, after which the mixture is corked and placed in a dark place. This method of preparing a healing drink is the longest, since the drug is prepared not during the day, but up to 2-3 weeks. Before use, the tincture does not need to be filtered, but is taken in 10-15 drops (sometimes it is recommended to increase the dosage to 25 ml during the day). It is better to drink such a composition before meals, however, there are recipes that provide for taking after a meal.
The listed preparation methods are suitable for all plants and their collections. Next, we will consider what fees men facing erectile dysfunction can take.
Costs of healing
Collection of mint, field clover (inflorescences), hypericum and nettle. This remedy has been used for many years in the inflammatory and / or infectious nature of sexual dysfunction - with prostatitis, sexually transmitted diseases and the like. At home, tea or infusion is prepared from it (the recipe is described above). It can be drunk throughout the day, preferably in the morning and evening one hour after eating, or half an hour before a meal.
A good remedy that can be taken before intercourse to increase potency is pumpkin herbs and white flowers, which should be taken in a teaspoon. They need to be combined with a mixture of milk and grape juice in equal proportions (100 ml each). The drug must be warmed up and drunk before sexual intercourse. It gives an almost instant effect.
The collection of flowers of immortelle, valerian, St. John's wort in the form of aqueous infusion, taken in the evening and in the morning after meals, restores the psycho-emotional state, and also has a positive effect on blood circulation in the genitals of a man. A similar effect has a powder from the kernels of pine nuts, mixed with water in the state of an emulsion, which must be taken during the day in a teaspoon at least three times.
Nettle seeds can significantly increase male libido. An old recipe recommends using them fresh, within a day of harvesting. However, they also work after drying at home, especially when mixed with honey and red wine. Such a tool is also a good prevention of various infections.
Traditional medicine also provides for the treatment of erectile dysfunction with poisonous herbs, but doctors warn of the dangers of their use: many plants contain compounds that can cause paralysis of the heart muscle or respiratory center in the event of an overdose of one hundredth of a gram. They should be used with extreme caution, but it is still better to favor safe fees.